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How To Lucid Dream

Watch this video for a demonstration of “How To Lucid Dream”. Tocomplete the task, you will need: A dream journal An alarm clock Get started with the first step: Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. For the complete guide, go to www.howcast.com Also check out Howcast for other do-it-yourself videos from BenandCarter and more videos in the Sleep category. How can you contribute? Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com

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